Health professionals at mayo clinic have developed the mayo clinic healthy heart plan the entire plan is contained in the book mayo clinic healthy heart for life but one of the key messages is that even little steps may make a big difference. Continued its all about you your list of healthy lifestyle behaviors may be different from mine the most important thing to remember is that you can make a difference in your health and well being. Health promotion messages both nationally and on a state level health promotion campaigns are running providing resources and support for an active lifestyle weight loss and healthy food choices by increasing your awareness of these programs you can utilise resources and programs that are often free of charge national campaigns. Education toolkit key messages make healthy lifestyle choices page 3 c2015 susan g komenr actions listeners audience can take related to the breast self awareness key message additional talking points for each action maintain a healthy weight o research has shown that gaining weight as an adult increases the. Download and print these a4 posters off to promote the munch move characters and program key messages around your service individual characters milk drop pdf 596kb water drop pdf 191kb apple pdf 604kb carrot pdf 596kb
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